255 x 3
265 x 3
275 x 3
285 x 3 -depth questionable (video)
Here's a video from 3 months ago (275 x 5):
Comparison:
-bar rolling on my back has been mostly eliminated (grip is no longer thumbless)
-chest is staying up a little more
-knees coming forward less? (might just seem this way because of the different angle)
Form is still far from perfect but hopefully is going in the right direction. Any critique is much appreciated. Also sorry for spamming the wall with my videos lately...The fact that everyone has smart phones now makes it too convenient.
Pause squats (no belt)
195 x 3
205 x 3, 3
Power cleans
135 x 3
155 x 3
175 x 3
Lunges
135 x 4 -warmup
155 x 5
175 x 5
195 x 5 -PR
Standing abs
90 x 1 set
100 x 2 sets
Finished with some stretching. Unfortunately I didn't have a partner by the end of the workout for PNF stretching :(
3 comments:
I for sure see the improvement. Good work!
There is a definite improvement. I don't think it's camera angle.. Your knees look better. Good job
It's good to see you posting videos more often. Ideally, we're starting to get a backlog of footage so we're now able to do comparisons like this. Keep up the good work on this.
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