Friday, September 10, 2010

Bench Assistance

Posted by Vit at 10:49 PM
Foam press
215 x 3
225 x 3, 3 almost failed last rep

Pin press
185 x 5
195 x 5
Gym closed so I did pullups at home.

Pullups
BW x 15, 12, 12, 12
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