Back to Wooden

Going to finish up this cycle then probably go back to the split

Yesterday

Squat

225 x 3

255 x 3

280 x 2+f

High, I think I have to regain form after losing it over summer.

Band-resisted squat (green?)

155 x 3

185 x 3 x 3

Front squat

135 x 5

145 x 5

155 x 5

Abs and plyos

PNF

Today

Bench

135 x 3

155 x 3

175 x 5

Foam roller bench

205 x 5

215 x 4+f

Little bit too much for 5 but I haven't gone heavy for assistance for a while so went with that.

215 x 3 x 3

Incline bench

135 x 6

145 x 5 x 3

Wide grip pull ups

BW x 10 x 4

Front raises

17.5 x 10

20 x 10 x 3

Cable row

200 x 8 x 4

PNF