UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Thursday, September 23, 2010

9/23 Squat

Posted by Kyle at 9:12 PM

Squat:
135x5
185x5
225x3
275x1
305x3 PR
225x12

Front Squat:
135x5
185x5

......later......

Barbell Rows: 135x8
185x8
225x8, 5
185x10

Abs & Some Biceps

Labels: back squat, barbell rows, front squat, kyle

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