Tuesday, September 28, 2010

Reaping the rewards of 5/3/1

Bench
145 x 5
165 x 3
185 x 4
I thought I had 3 at most but here we are

Foam roller press
185 x 5
195 x 5
205 x 5 x 2

Dumbbell incline bench
45 x 10
55 x 9
55 x 8 x 2

Weighted pull ups
BW+10 x 8 x 2
BW+10 x 6 x 2

reverse curls, lateral raises superset

abs

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