Squat
335 x 3
345 x 3
345 x 3
These were hard !!! I can't believe I could hit 375 x 2 when I was doing Texas method. But, I did focus a lot on keeping my knees out. I hunched over on two reps but other than that I felt I kept my knees out. I wish my squat would have gone up like my bench and deadlift.
Pause Squats
275 x 3
275 x 3
275 x 3
275 x 3
Perfect Weight
Lunges
185 x 6
185 x 6
205 x 4
205 x 4
Going back to lunges for a while.
Superset - Frog Leaps w/ Reverse Crunches
There's a studio at the Bally's I went to and I did frog leaps back and forth and then did reverse crunches. 5 sets total.
Stretching
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