9-13-10 Sick Squats

I was sick today, which I do not think helps lifting whatever others may say. I felt drained of energy and unable to fully concentrate. Also I lifted with Ben today in Altadena.

Squat

315 x 1 @ 8.5

335 x 1 @ 9

355 x fail @ 10 shit shit shit I should have had this. I got this up a little and then stopped. Ben said I kinda caved in. I know I can lift this weight.

315 x 3 @ 9.5

Pause Squat (unbelted)

225 x 3 @ 8

245 x 3 @ 9

245 x 3 @ 9

245 x 3 @ 8

Lunges

135 x 12

165 x 12

185 x 12 x 2

Shrugs

315 x 10 x 2 because Ben wanted to

Transversus