Tuesday, September 28, 2010

Bench

Posted by Nick at 9:49 PM
Bench (paused)

265x3@8
275x3@9
280x3@9.5
285x3@10, my ass came off the bench on the third rep...

3 Board-
285x3x5
295x4

Incline DB Bench
80 LB DB
4x10

Rows
SS
Rotator Cuff
3 sets

Finish with abs
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