Bench Day 9/10/2010

Bench w/ Shirt off pins ( about 3in from my chest )

275 x 3

275 x 3

275 x 3

275 x 3

This felt A LOT better than last time. The first rep of every set was awkward. It was hard to explode for some reason. The second and third rep felt better and more explosive. I'm hoping for a 300 lb shirted bench by Nov. 6

Incline Bench

185 x 5

185 x 5

185 x 5

This was hard after shirted bench

Super Set - Dumbbell Bench ( 80lbs ) / Close Grip Pull Ups

x8 / x14

x7 / x12

x6 / x10

Superset - Bicep Curls ( 55 ) and Reverse Crunches

x12 / x15

x12 / x15

x12 / x15

Cardio - Ran up and Down Janss steps until feeling winded. Drake was closed