Monday, September 20, 2010

Squat

Posted by Greg at 11:43 PM
9/20/10
Squat
225, 235, 245 x 5

Band-Resisted Squats (greys)
135, 155, 155, 175 x 3

Front Squats
135 x 5, 5, 5

Plyos, Abs, PNF
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