Squat 5

Completely exhausted when i got to the gym.

Squat:
405 x 5
425 x 5
445 x 5 @ 9

got tired. Then my elbow started hurt. bad.

Band-resisted Squats:
banded greens
315 x 3
335 x 3
355 x 3
365 x 3

Planned to do front squats, but apparently the harness is now lost. argh.

Hip adductors for rehab + cybex eagle glutes for somethign else to do.

Couldn't do plyos because of the hip. Did ball bridges and pnf stretching