bench 5

Bench:
275 x 5
295 x 5
300 x 5
305 x 2 + f

My elbows starting hurting bad. Icy hot + vitamin-I did nothing. I could barely feel my hands and my grip was going to pot when i unracked that last set.

Also, I can't really set up on Wooden's benches. It's like trying to get leg drive with a teflon bench. Neither chalk nor water added any stickiness. I have to figure out something as it's killing my arch and i can't get any leg drive.

3-board:
335 x 3

Couldn't focus at all due to the pain, so I bagged it.

Did some ball twists and pnf then went home. Going to see the doctor tomorrow.