09/14/10 Bench

Bench:
225 x 1 @7
255 x 1 @8
275 x 1 @8.5
290 x 1 @9
300 x 1 @9.5

This is a PR. There was a brief pause but when it comes to USAPL/IPF judging it was borderline at best. Probably had 5-10 pounds left in the tank. My off the chest and lockout strength are fine, my weakness is still at about a 2-3 board, however it is much improved from where it used to be. I think focusing on a lot more incline benching in tandem with pin presses has made the difference.

Pause Bench (5 secs):
205 x 5 @8
215 x 5 @8.5
215 x 5 @9

Close-grip Bench:
185 x 8
185 x 8
185 x 8

Seated Rows

Hammer Curls

Cable Tricep Pushdowns