Thursday, September 30, 2010

Deadlift

Posted by Nick at 9:36 PM
Deadlift-

425x3 @7
495x3 @ 9 I had one more for sure, really happy with the speed

Squat off Pins-
225x3
315x3
405x3x3
455x3

Good mornings
225x5
245x5
275x5

Rows
4x10

Shrugs
3x10
Abs, stretching, FOOD.
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