Thursday, September 30, 2010

9/30 Squat

Squat:
135x5
185x5
225x3
275x3
315x3 PR

Leg Press:
360x12
450x12
540x12
630x12

Barbell Row:
135x15
185x15
205x15 PR?

Squatting felt awesome today. Those pause squats on Monday made these normal squats feel super awesome out of the hole. Definitely going to keep those in there.

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