Pause Squat: (3 count)
165x3
205x3
225x3
255x5
Leg Press:
380x12
470x12
560x20
Barbell Rows:
135x10
185x10
225x10 PR
Abs & PNF
Pause squats felt good today. The weight was lighter, but it was hard to stay tight in the hole for that long. All of them were done beltless as well.
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