Bench
295 x 3
315 x 3 PR
320 x 3 PR
325 x 3 PR
Wtffffff. Awesome.
Push Press
185 x 5
205 x 5
225 x 5
Felt easy, but I was lazy. My right bicep's tendonitis started hurting bad at this point so I took some vitamin I.
Pin Press:
225 x 5, 6 sets
Right pec was feeling funny after benching heavy, so I went light and for volume.
supersetted with
Wide-grip pull ups:
bw x 7, 8, 10, 12
These felt really hard at first but got progressively easier. I must need to lose weight, haha.
Finished with some light cable triceps and biceps curls for the elbow prehab. Also, hamstring stretching.
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