Bench 1

Since I missed Tuesday's workout, i combined it with bench assistance.

Bench:
315 x 1
335 x 1
345 x f
325 x 1, 1

Wasn't really feeling it today. Driving from Seattle to LA always kills my bench. Also, I think I must have irritated my bicep tendon squatting last night, as that pain was back. It's good to be home :(

2-board:
325 x 3
335 x 3
345 x 3

Pin Press:
235 x 5
255 x 5
265 x 5

Super set of
Skullcrusherz:
130 x 8, 12, 12

Close-grip pull ups:
4 sets til failure, 12~20 reps

Finished with some incline curls, ghr abs and pnf stretching.