Friday, September 24, 2010

Bench Assistance

Posted by Vit at 11:51 PM
Foam presses
185 x 5
195 x 5
205 x 5, 5

Pin Press (set on 13)
175 x 5
185 x 5
195 x 3+2fails

Pullups
BW x 20, 15, 14

Hammer curls
45s x 8, 8

Standing abs
3 sets
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