185 x 5
205 x 5
215 x 4 ( I needed a spot on the fifth rep. 205 x 5 felt easy so I went for it. Maybe next time. )
Incline Bench
185 x 5
185 x 5
185 x 5
These were hard after doing full range bench.
Dumbbell Pull Overs
80 lbs x 10
90 lbs x 8
100 lbs x 6
Close Grip Pull Ups
x 15, x 13, x11, x12
Hammer Curls w/ 50lbs
3 x 10 ( each arm )
Abz - Decline Bench w/ 10lb weight behind my head
3 x 5, followed by 3 sets of one armed/one legged prone bridges
This was a good workout. Looks like my bench is going up slowly every week. I did more reps on this day because I felt like I did some heavy lockout work with the shirt on tuesday.
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