Monday, September 27, 2010

SQUAT!

Posted by Nick at 11:06 PM
Pause Squat on a 12'' Box-
135x5
225x5
315x3
365x3(beltless)  @ 8
385x3(with Belt)@8.5
395x3(with Belt) @9

Pause Squat on a 12''Box W/ Light Bands-
225x4
315x4x4

Zercher Sqauts
185x4x5

Abs, PNF and Plyos

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