Bench:
295 x 3
315 x 3, 3, 3 (all @ 10)
Pain started getting bad on the right arm and I couldn't focus as much as I wanted. It's getting better though.
3-board:
325 x 5
335 x 5
345 x 5
355 x 5
Inclines:
80s x 8, 10, 12, 12
There are no longer any dumbbells heavier than 80s at Wooden.
Finished with ghr abs, sub scap pulls and stretching
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