Bench. Tuesday, 9/28/10

Bench 4x3
135
140
140
140

Foam Press 4x5
155
155
155
155

Incline Dumbell Bench
50s x 8
50s x 7 (TOUGH)
45s x 8 (arms fatigued)

Shoulder Press 3x10
65
65
65

Wide Hammer Grip Pullups
12 BW
10 BW
8 BW (arms fatigued)

Unilateral Cable Row
45 lbs each arm x 12
40 lbs each arm x 15

**** STRETCHING ****