Saturday, September 25, 2010

Deadlift Thursday 09-23-10

Posted by Jae at 12:10 AM
Deadlift
225 x 5
245 x 5

Squat off Pins
195 x 3
215 x 3
225 x 3
235 x 3
235 x 3

Good Mornings
135 x 5,5,5

Shrugs
275 x 5
315 x 5,5,5

Dumbbell Rows
 65lbs x 6,6,6,6

Reverse Grip Curls
40 x 6,6,6,6

Abs
Labels: , , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)