Monday, September 27, 2010

Squat

Posted by Greg at 11:59 PM
9/27/10
Squat
245 x 3
255, 265 x 3 (knees wrapped)

Band-Resisted Squats greens
155, 165 x 3

Zurcher Squats
185 x 5, 5
195 x all the reps

Plyos, Abs, PNF
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