Tuesday, September 21, 2010

Bench

Posted by Vit at 3:41 PM
No spot today :( Glad to be going back to lifting with the team on Thursday.

Bench (brief pause)
165 x 5
175 x 5, 5

Push press
135 x 5, 5, 5

Incline dumbbell press
65s x 9, 6

Lat pulldowns
216 x 7, 8, 8

Feeling a little worn out, probably from all the heavy singles last week.
Morning BW: 184.4 lbs
Labels: , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)