UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Wednesday, September 29, 2010

9.28.10 Bench

Posted by Scott Salomon at 1:40 AM

Bench Press:
135x3
145x3x2
155x3

Foam Roller Press:
155x5
165x5x3

Incline Bench:
95x8
105x8
115x6+f

Cable Row:
110x8
120x8
130x8

Weigh In:
159 lbs

Labels: bench, cable row, foam roller bench, incline bench, Scott, weigh in

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