Thursday, September 16, 2010

Should've waited

Today's deadlifts blew since despite the way I felt I apparently haven't recovered from squats Monday and grip related stuff Tuesday, so I won't talk about screwing up 340 for 5.
Yesterday, however, was fantastic
Bench
125 x 5
145 x 5
165 x 7
135 x 10 x 4
140 x 11 (not allowed to fail since spot at the end)

Close grip pull ups
BW x 12
BW x 10 x 3
BW x 8

Incline curls
20 x 10 x 5

Reverse curls
70 x 10 x 5

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