Thursday, September 2, 2010

deadlift 9/2/10

Posted by T-bone at 10:15 PM
deadlift:
515x5x2 PR

stiff legs:
405x5x2
425x5

GMOPs(unbelted):
315x5
365x5x2

Shrugs:
these were really hard after deadlifts
405x10
495x5

one armed rows
stretching

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