Didn't sleep much the night before due to work, but didn't anticipate how lethargic I felt until I started benching.
2-board:
315 x 3
325 x 5, 5, 5 @ 8+ - 9
Pin Press:
225 x 5
235 x 5
245 x 5 @ 9
255 x 5 @ 10
Supersetted with wide-grip bent over rows.
Finished with a superset of banded curls, and triceps pushdowns. Then hamstring stretching and crunches.
No comments:
Post a Comment