Week 2 Cycle 2
Front Squat:
175x3
195x3
215x5 (same as last time)
Squat:
135x10
185x10
205x10
225x10
Chins:
8@BW
25x8
45x5
BW: 233, no shoes and considerably less bloat
Pretty good session today. Probably could've reached deep down and hit 6 @ 215 today, but it wouldve been really really ugly, and I just didnt want to sacrifice form that much. As compensation for that, I went a little bit harder on the squats afterwards. Did all of this without a belt, which I think is helping out my ab/low back strength and recovery.
Also, trying to eliminate more crap from the diet, and get a bit leaner. Going to be listing BW more frequently.
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