Saturday, December 4, 2010

Ryan Bench Assist 12/4/10

Posted by Ryan at 5:14 PM
Close-Grip Incline Bench
175 x5
185 x5
185 x5
195 x5

Military Press
95 x8
115 x8
135 x6
135 x5

Dips
15, 15, 15, 15

Pull Ups
Seated Row x8
Per hand:
80
90
100
90

Ab Wheel

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