Friday, December 24, 2010

OHP

Juggernaut method
8s wave week 2

Strict Standing OHP
BarxMillion
135x8,8,12

Deadhang pullups
x6,6,6,6,6

DB side Raises
3x12
SS
Rear felt raises
3x10

Tricep pushdown

Biceps biceps biceps

1 comment:

Juggernaut, the said...

That is definitely not my method...

What is with this 8's BS? Don't you have a competition to train for or something?