Squat
375 x 1
375 x 1
345 x 2
355 x 2
The last day I hit triples, I hit 355 first so I went with that. The bar moved slower than I would have liked on 345.
Power Cleans
185 x 3
185 x 3
185 x 3
195 x 2(tired)
185 x 3
Lunges
185 x 5 per leg
205 x 5 per leg
205 x 5 per leg
Supersetted calves and transversus
3 sets each
PNF
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