Monday, December 20, 2010

Maxwell 12/20 Squatz

24 Hour Fitness. There's one squat rack in the whole building, which I luckily got to. Some guy was supersetting 3 types of curls.

Squats
260x1 My max triple w/0 a belt, with a belt it felt like a plate.
280x1 I failed this 3 weeks ago.
295x1 Solid, but could definitely add more.
305x1 Nice, solid single.
315x1 LMAO 3 PLATE

Box Squats
185, 195, 205, 215, all for 5

Lunges
135x8
135x6, failed the second leg of the 7th rep and got a disgusting tension headache.
135x4 2 sets

Abz etc

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