Thursday, December 16, 2010

Maxwell 12/16 DEADZ

Deadlift
365x3
405x3
Finally got the belt! It's a MyHouse and I fit in the 5th out of 8 holes comfortably, so there's room to grow and shrink as needed. Danny was absolutely right; the lower I drop my ass the better my back is during the lift. Also, lol 4 plate. All the weight I own adds up to 450, so I'm gonna try that next Thursday.

SLDLz
245x8
265x8
285x8
10 pounds on last time, and much more solid.

Hammie curlz, plyos, etc

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