Monday, December 13, 2010

12/13/10 Solo Squats at Bally's

Squat:
275 x 3
295 x 3
315 x 1
305 x 3
Box Squat:
265 x 5
265 x 5
255 x 5
255 x 5
Cleans:
135 x 3
140 x 3
145 x 3
150 x 1
135 x 3

Transversus abs, PNF

I know, I decreased the weight a lot but I really want to make sure I hit these.

4 comments:

Juggernaut, the said...

What happened on the 315?

Rolando said...

I just came up too slowly and didn't feel like I had another two in me.

Juggernaut, the said...

Fair enough. How was the 305 x 3 set immediate after that?

Rolando said...

It was about a 9.5, and I think I may have gone a bit high on one of them.