UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Thursday, December 30, 2010

Deadlift

Posted by Nick at 7:51 PM

Juggernaut Method
8's Wave Week 3

Deadlift
135x10
225x10
315x3
405x14

Lunges
135x10
155x10
175x10
185x10

Abs
6 Sets

Reverse Hyper
5x10

Labels: deadlift, nick

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