Bench

Bench (brief pause)

215 x 1 @9

230 x fail -came down too slowly I think

220 x 1 @10

Close grip bench

155 x 5

165 x 5

175 x 5, 5

My elbows hurt more with each set of these. Is anyone else getting elbow pain from these? I think they've helped my bench a lot but I think my elbows are starting to fight back. Dave, will we be doing close grips next cycle?

Incline bench

135 x 5

145 x 5

155 x 5

Close grip pullups

BW x 18, 13, 10