Monday, December 27, 2010

12/27/10 Squats

Posted by Rolando at 10:41 PM
Squats:
305 x 1
315 x 1
295 x 2
305 x 2
Cleans:
135 x 3
145 x 3 (Felt a bit sloppy)
135 x 3
145 x 3
145 x 3
Lunges:
135 x 5
145 x 5
145 x 5 (Sort of. Misael had to catch me on the last rep)

Calf Machine, Transversus abs, PNF.

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