Friday, December 24, 2010

Bench Assistance 12/24/2010

Posted by Misael at 11:22 PM
Overhead Press

145 x 5
145 x 5
145 x 5
145 x 5

20 reps altogether at 145 =PR

Dumbbell Bench

80's x 8
90's x 6
85's x 6
85's x 7

Close Grip Cable Rows
4 sets of 8-10

Dips
4 sets of 20

Supersetted with Wide Grip Pull Ups

x11, x9, x8, x7

Abs
Labels: , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)