Reverse Band (Greens):
315x5 @ 7.5
345x5 @ 8.5
365x5 @ 9
355x5 @ 9.5
*I am a bit rusty with these, but I should be back to where I was in a couple weeks.
Incline Press:
165x5 @ 8
185x5 @ 8
195x5 @ 8
205x5 @ 9
195x5 @ 8.5
195x5 @ 9
*These went much better than I could have ever expected coming off the meet, pretty happy with them.
Overhead DB Press:
60s x3 x8
Finished with some seated rows and chest fly machine.
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