Thursday, December 23, 2010

12/23/10 Deadlifts

Posted by Rolando at 5:21 PM
Deadlift:
325 x 3
335 x 1
325 x 0
315 x 3

Pathetic.

Good Mornings:
175 x 8
185 x 8
195 x 8
205 x 8 (PR)

Leg curl machine, plyometrics, ball rotations, PNF.

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