Tuesday, December 21, 2010

I don't know what size pants to buy anymore

Squat
285 x 1
295 x 1 x 3
First felt the most solidly legit since I thought I was going to die after getting up. Second one felt way high. Third was Luke-level low bar and didn't feel bad anywhere besides my wrists.

Low box squat
205 x 5 x 2
210 x 5 x 2
First 3 sets were ultra wide stance but after noticing that my vastus lateralis was looking kind of gross I decided to do the last one extra narrow stance.

Lunges
135 x 5
Lower back hurt so I switched to
Leg press

cabs

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