12/24 Asstance

Standing Press:
65x4
95x2
105x2
110x2
115x2
120x2
125x2
130x2
135x2
140x2 PR

Push Press:
140x2
145x2
150x2

Incline Bench:
155x4
165x4
175x4
185x4

Pull-ups:
BWx 15, 10, 6, 5, 5 (41)

Shrows (Shrug/Row):
120x8, 8, 8

Preacher Curls:
80x6 (narrow), 3 (wide)

Yet another wake-up-and-lift. Made a PR on the overhead press, 140x2. Getting the bar off of my chest for that 1st rep is my sticking point in the press. And wonderfully enough, working that bottom end strength on the press seems to help the bottom end of my bench.

I decided to get weird with my upper back work - Shrows were on the menu. Basically I load the ez-curl bar up with a 45 on each side, grab the plate handles, and do an upright row to my navel. All the benefits of an upright row without the shoulder strain.

Merry Christmas!