Saturday, December 18, 2010

Still running on an endorphin high as I type this

Posted by Darvin at 8:55 PM
Standing press
105 x 5
110 x 5
115 x 5
120 x 5 (PR)

Pause bench (3 sec)
145 x 3
155 x 3
160 x 3
165 x 3 (PR)

Dips,
BW x 15 x 4

Chin ups superset
BW x 15
BW x 12 x 3

Cable abs
and a strip set of machine curls because I felt like it
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