Thursday, December 23, 2010

Ryan Deadlift 12/23/10

Missed deadlifts during finals week, so I did deadlifts last week instead of straight legs, so I did straight legs this week.

Straight legs-
335 x8
355 x8
355 x6

Good mornings- really tried to target the hams, so I kept the weight down, plus back was shot from SL
135 x8
155 x8
155 x8

Hyper-extensions w/ green band and pause at top
20, 24, 20

Transverse/calves

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