Tuesday, December 14, 2010

12/14 Skwat

Squat:
135x6
185x6
225x6
235x6
245x6
255x6

Front Squat:
185x3
195x3, 3

Walking Lunges
Abs


Light day of squatting. Going to be alternating heavy and light days of squatting, as my form seems to break down after that 3rd rep. Lunges still suck, but that just means that I need to work them more.

Also, weighed 237 today with gym clothes on (translates to about 234 nekkid).

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