Wednesday, December 15, 2010

12/15 Banch

Bench:
135x6
165x6
185x6
205x6
215x6

Incline:
135x6
145x6
155x6

Chins + Rows:
4 sets of 8+8

Face Pulls:
3 sets of 10

Meh, tried reps above 5 today. No bueno - full of grinding and slow reps. Singles, doubles, and the like from here on out!

Bodyweight was 237 again.

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