Squat 1

At 4-star

Squat:
475 x 1 @ 10
495 x 1 @ 10
505 x f

Ughh.. Wasn't feeling 100% today but the 495 wasn't a 10+ so I went for a small increase and botched it. It didn't feel like a misgroove, but at the time, it didn't feel like a weakness failure. I'll chalk it up to lack of mental focus at the time? Either way, i shouldn't have missed that rep, which is still irritating even now.

Squats w/ chains
315 + 144 in chains x 5, 5
315 + 176 in chains x 5

Felt easy. I will miss chain work.

SS-bar box squats:
225 x 5
315 x 5, 5, 5

Ughsadhiuahsfasdf. 4-star's ss-bar has a slightly different camber than SS&P's bar, which makes it much harder in terms of torque as the weight increases. I think I've worked up to 365 x 5 on 4 star's, but today's work felt like a stiff punch in the abs on every rep of 315. Great core work though. I can't wait until we get our SS-bar.

Finished with cable abs and kettlebell pull throughs. also pnf.